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Do blue light glasses really work?
Blue light blocking glasses have filters in their lenses that block or absorb blue light. That means if you use these glasses when looking at a screen, especially after dark, they can help reduce exposure to blue light waves that can keep you awake and also help reduce eye strain. However, some people do claim blue light from digital devices does not cause eyestrain. The problems people complain about are simply caused by the overuse of digital devices.
FAQ
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Do blue light glasses really work?
Blue light blocking glasses have filters in their lenses that block or absorb blue light. That means if you use these glasses when looking at a screen, especially after dark, they can help reduce exposure to blue light waves that can keep you awake and also help reduce eye strain. However, some people do claim blue light from digital devices does not cause eyestrain. The problems people complain about are simply caused by the overuse of digital devices.
